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Why I Use X — Simple

Quickly find the “job” the substance is doing, and one better option.

Fast Non-judgmental Printable

Substance (X)

When do I use it most?

What is the main “job” it does for me?

Pick just ONE (the strongest reason).

What does it cost me later?

One better option (same job, less harm)

Tiny plan (If–Then)

Summary

Note: This is about understanding, not blame.