Wants & Needs
Quick visual check-in: what do I want, what do I need, and what’s one next step?
Today’s Check-In
Fill what you can. No perfect answers. Keep it simple.
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Needs
Needs = what helps me stay safe, steady, and okay.
✨
Wants
Wants = what I’m craving or wishing for (not always bad).
One Next Step
Pick one small action that supports a need (even if a want is loud).
How hard is it right now?
5/10
If it’s 8–10, choose a smaller step (or ask for help).
Gentle reminder: needs first. You’re not “weak” — you’re human.