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Coping Match Tool
Connect Triggers to Actions
1 What is the situation or trigger?
Memories
A Person
A Place
Body Feeling
Loud Noise
2 Body Signal
Racing Heart
Numb/Empty
Tight Chest
Shaky/Hot
3 Strongest Emotion
Fear/Panic
Anger/Rage
Shame/Guilt
Overwhelmed
My Immediate Plan
This tool is for support and does not replace professional medical advice.