Why I Hurt Myself (Urges)
Trauma-safe tool to understand the urge and choose a safe step.
● If you might act right now:
Pause. Reach out to a trusted adult, counselor, or crisis support.
9-8-8
Canada/US Crisis Line
Kids Help Phone
1-800-668-6868
Emergency
Call 9-1-1
0510
Current: 0
Choose a safer next step (10 minutes)
Tiny Plan (If–Then)
Summary
This is about understanding and safety — not shame.