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Why I Hurt Myself (Urges)

Trauma-safe tool to understand the urge and choose a safe step.

● If you might act right now:

Pause. Reach out to a trusted adult, counselor, or crisis support.

9-8-8
Canada/US Crisis Line
Kids Help Phone
1-800-668-6868
Emergency
Call 9-1-1
0510
Current: 0

Choose a safer next step (10 minutes)

Tiny Plan (If–Then)

Summary

This is about understanding and safety — not shame.

This tool supports reflection and conversation — it is not a diagnosis. If your results worry you, share them with a health care provider or someone you trust. Cet outil soutient la réflexion et la discussion — ce n’est pas un diagnostic. Si vos résultats vous inquiètent, partagez-les avec un professionnel de la santé ou une personne de confiance.