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Escalation Ladder

Know when to pivot, reach out, or seek safety

8 — 10

Immediate Danger

Signs (Feeling/Thinking)

Emergency Steps

5 — 7

Needs Support

Signs (Feeling/Thinking)

Reach out to

1 — 4

Self-Management

Signs (Feeling/Thinking)

Daily Coping

National Crisis

9-8-8

Kids Help Phone

Text CONNECT to 686868

Emergency

9-1-1

Fill this out when calm to use as a guide during stress.